About Us
About Us
Dr. Michael C. Remy
DABCO, CCSP
What is Walk Away Back Pain?
Changing the way you walk can relieve back pain and promote healing. Small modifications in walking form can undo years of chronic back stress caused by muscle imbalances, poor posture and spinal weakness. This site serves as an entry point to educate you about how these small changes may benefit your unique back pain with different examples of corrective movements, and to provide a free analysis to determine if our programs are likely to help your back.
Our Mission
Our mission is to help low back pain sufferers who don’t have the time, money, discipline, or guidance to be consistent with the rehab exercises necessary to help their back pain. We strive to bring a high level of expertise in back pain analysis to the average back pain sufferer to help them choose which individual walking modifications are most likely needed for their unique back issues. Collectively, this allows a self-rehab approach to back pain that requires no additional rehab exercise time, is very cost effective, and ensures consistency in exercise because walking occurs as a regular daily activity in most back pain sufferer’s lives anyway, so why not take advantage of the time spent walking and use an activity you are already doing to greater benefit?
Our Story
Walk Away Back Pain started out of Dr. Remy’s frustration with generic back exercises that were not addressing his patients’ true back issues, and his patients not following through with their at-home rehab exercises that were given to promote healing and pain relief. Exercise specificity and consistency were needed for patients to maximize Dr. Remy’ treatments. He realized that most of his patients and online clients could benefit from a program based on an analysis of their muscle imbalances and posture/movement tendencies that were causing their pains, but that the program had to be designed in a way that could be done on a regular basis, ensuring consistency for proper results.
He chose walking because of the strong research supporting its effectiveness in back pain but added additional research-backed individualized corrective spinal stabilization exercises. Because walking is the second most common daily human movement after breathing, it was the perfect activity to incorporate these corrective exercises, rather than relying on a traditional rehab setting and approach. The result was a corrective walking form that focused on improving an individual’s posture and movement habits, muscle imbalances, and activating key spinal stabilizing muscles that were needed for pain relief and healing.
Who is Dr. Remy?
Dr. Michael C Remy is a chiropractic orthopedist and sports physician whose 93% success rate with chronic low back pain patients over the last 33 years includes many cases which have failed to improve with other traditional medical and alternative treatments. Dr. Remy’s treatment approach is based on improving a patient’s body mechanics, spinal stability and physical conditioning through tailored exercises and movement patterns that reduces offending back stress, while supporting the body’s natural healing process. His self- rehab exercises have been sought out by clients world-wide, as well as by other back pain doctors suffering and frustrated with their own back pain issues.
An author of over a dozen books and programs on healing exercises for musculoskeletal injuries, Dr. Remy developed the Walk Away Back Pain Program™ as an answer for his patients who were not consistent with their back rehab exercises, complaining that they did not like to exercise, or did not have the time for rehab during their busy schedules. The Walk Away Back Pain Program™ provides a simple way for those with back pain to enjoy the pain relieving and preventing benefits of tailored spinal stability exercise during normal daily walking. Simple changes in walking mechanics replace repetitive spinal micro-stresses and promote low back stability and healing.
Dr. Remy continues to develop and refine the Walk Away Back Pain Program™, incorporating the latest discoveries in back pain exercise research, to offer his patients and online clients a cutting edge self-management skill for chronic low back pain. He maintains a private clinical practice on Long Island, New York.
Dr. Michael C. Remy
DABCO, CCSP
nshealthandfitness@yahoo.com
What is Walk Away Back Pain?
Changing the way you walk can relieve back pain and promote healing. Small modifications in walking form can undo years of chronic back stress caused by muscle imbalances, poor posture and spinal weakness. This site serves as an entry point to educate you about how these small changes may benefit your unique back pain with different examples of corrective movements, and to provide a free analysis to determine if our programs are likely to help your back.
Our Mission
Our mission is to help low back pain sufferers who don’t have the time, money, discipline, or guidance to be consistent with the rehab exercises necessary to help their back pain. We strive to bring a high level of expertise in back pain analysis to the average back pain sufferer to help them choose which individual walking modifications are most likely needed for their unique back issues. Collectively, this allows a self-rehab approach to back pain that requires no additional rehab exercise time, is very cost effective, and ensures consistency in exercise because walking occurs as a regular daily activity in most back pain sufferer’s lives anyway, so why not take advantage of the time spent walking and use an activity you are already doing to greater benefit?
Our Story
Walk Away Back Pain started out of Dr. Remy’s frustration with generic back exercises that were not addressing his patients’ true back issues, and his patients not following through with their at-home rehab exercises that were given to promote healing and pain relief. Exercise specificity and consistency were needed for patients to maximize Dr. Remy’ treatments. He realized that most of his patients and online clients could benefit from a program based on an analysis of their muscle imbalances and posture/movement tendencies that were causing their pains, but that the program had to be designed in a way that could be done on a regular basis, ensuring consistency for proper results.
He chose walking because of the strong research supporting its effectiveness in back pain but added additional research-backed individualized corrective spinal stabilization exercises. Because walking is the second most common daily human movement after breathing, it was the perfect activity to incorporate these corrective exercises, rather than relying on a traditional rehab setting and approach. The result was a corrective walking form that focused on improving an individual’s posture and movement habits, muscle imbalances, and activating key spinal stabilizing muscles that were needed for pain relief and healing.
Who is Dr. Remy?
Dr. Michael C Remy is a chiropractic orthopedist and sports physician whose 93% success rate with chronic low back pain patients over the last 33 years includes many cases which have failed to improve with other traditional medical and alternative treatments. Dr. Remy’s treatment approach is based on improving a patient’s body mechanics, spinal stability and physical conditioning through tailored exercises and movement patterns that reduces offending back stress, while supporting the body’s natural healing process. His self- rehab exercises have been sought out by clients world-wide, as well as by other back pain doctors suffering and frustrated with their own back pain issues.
An author of over a dozen books and programs on healing exercises for musculoskeletal injuries, Dr. Remy developed the Walk Away Back Pain Program™ as an answer for his patients who were not consistent with their back rehab exercises, complaining that they did not like to exercise, or did not have the time for rehab during their busy schedules. The Walk Away Back Pain Program™ provides a simple way for those with back pain to enjoy the pain relieving and preventing benefits of tailored spinal stability exercise during normal daily walking. Simple changes in walking mechanics replace repetitive spinal micro-stresses and promote low back stability and healing.
Dr. Remy continues to develop and refine the Walk Away Back Pain Program™, incorporating the latest discoveries in back pain exercise research, to offer his patients and online clients a cutting edge self-management skill for chronic low back pain. He maintains a private clinical practice on Long Island, New York.